João Félix Macedo 400m row
400m
Meters
2:05.0
Time
2:36.2
Pace
20
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 57 |
| Drag Factor | 115 |
March 31, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.0 | 400m | 2:36.2 | 92 | 615 | 27 |
| 0:31.6 | 100m | 2:38.0 | 89 | 605 | 27 |
| 0:31.7 | 200m | 2:38.5 | 88 | 602 | 28 |
| 0:31.0 | 300m | 2:35.0 | 94 | 623 | 27 |
| 0:30.7 | 400m | 2:33.5 | 97 | 633 | 27 |
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Workout Graph
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