João Félix Macedo 3000m row
3,000m
Meters
15:46.6
Time
2:37.7
Pace
157
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 26 |
| Stroke Count | 415 |
| Drag Factor | 116 |
April 26, 2021 19:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:46.6 | 3,000m | 2:37.7 | 89 | 606 | 26 |
| 3:12.4 | 600m | 2:40.3 | 85 | 592 | 26 |
| 3:10.0 | 1,200m | 2:38.3 | 88 | 603 | 26 |
| 3:08.9 | 1,800m | 2:37.4 | 90 | 608 | 26 |
| 3:08.0 | 2,400m | 2:36.6 | 91 | 613 | 27 |
| 3:07.3 | 3,000m | 2:36.0 | 92 | 616 | 26 |
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Workout Graph
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