João Félix Macedo 10:00 row
2,009m
Meters
10:00.0
Time
2:29.3
Pace
110
Calories
Average Watts | 105 |
---|---|
Calories Per Hour | 661 |
Stroke Rate | 26 |
May 04, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
10:00.0 | 2,009m | 2:29.3 | 105 | 661 | 26 |
0:20.0 | 61m | 2:43.9 | 79 | 573 | 27 |
0:40.0 | 65m | 2:33.8 | 96 | 630 | 24 |
1:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
1:20.0 | 67m | 2:29.2 | 105 | 662 | 27 |
1:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
2:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
2:20.0 | 67m | 2:29.2 | 105 | 662 | 27 |
2:40.0 | 68m | 2:27.0 | 110 | 678 | 24 |
3:00.0 | 68m | 2:27.0 | 110 | 678 | 27 |
3:20.0 | 67m | 2:29.2 | 105 | 662 | 27 |
3:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
4:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
4:20.0 | 67m | 2:29.2 | 105 | 662 | 24 |
4:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
5:00.0 | 67m | 2:29.2 | 105 | 662 | 24 |
5:20.0 | 67m | 2:29.2 | 105 | 662 | 27 |
5:40.0 | 66m | 2:31.5 | 101 | 646 | 24 |
6:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
6:20.0 | 67m | 2:29.2 | 105 | 662 | 24 |
6:40.0 | 67m | 2:29.2 | 105 | 662 | 27 |
7:00.0 | 67m | 2:29.2 | 105 | 662 | 24 |
7:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
7:40.0 | 68m | 2:27.0 | 110 | 678 | 27 |
8:00.0 | 67m | 2:29.2 | 105 | 662 | 24 |
8:20.0 | 68m | 2:27.0 | 110 | 678 | 27 |
8:40.0 | 69m | 2:24.9 | 115 | 695 | 24 |
9:00.0 | 68m | 2:27.0 | 110 | 678 | 27 |
9:20.0 | 67m | 2:29.2 | 105 | 662 | 27 |
9:40.0 | 67m | 2:29.2 | 105 | 662 | 24 |
10:00.0 | 67m | 2:29.2 | 105 | 662 | 27 |
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Workout Graph
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