João Félix Macedo 1000m row
1,000m
Meters
3:54.4
Time
1:57.2
Pace
68
Calories
163
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 30 |
May 07, 2021 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 30 | 163 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 | 142 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 31 | 152 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 31 | 161 |
| 0:22.3 | 400m | 1:51.5 | 252 | 1168 | 30 | 166 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 30 | 173 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 31 | 175 |
| 0:24.1 | 700m | 2:00.5 | 200 | 988 | 30 | 173 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 | 173 |
| 0:23.8 | 900m | 1:59.0 | 208 | 1014 | 30 | 173 |
| 0:24.4 | 1,000m | 2:02.0 | 193 | 963 | 30 | 172 |
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Workout Graph
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