João Félix Macedo 40:03 row
8,013
Meters
40:03.6
Time
2:29.9
Pace
436
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 118 |
May 14, 2021 21:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:03.6 | 8,013 | 2:29.9 | 104 | 653 | 436 | 27 |
| 5:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 27 |
| 10:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 27 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 26 |
| 20:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 28 |
| 25:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 27 |
| 30:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 |
| 35:00.0 | 1,030 | 2:25.6 | 113 | 684 | 57 | 28 |
| 40:03.0 | 1,015 | 2:29.2 | 105 | 665 | 56 | 27 |
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Workout Graph
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