João Félix Macedo 21:56 row
4,023m
Meters
21:56.0
Time
2:43.5
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 116 |
July 31, 2021 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.0 | 4,023m | 2:43.5 | 80 | 575 | 26 |
| 5:00.0 | 915m | 2:43.9 | 79 | 573 | 26 |
| 10:00.0 | 919m | 2:43.2 | 80 | 577 | 26 |
| 15:00.0 | 933m | 2:40.7 | 84 | 589 | 26 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 21:56.0 | 345m | 2:48.1 | 74 | 553 | 26 |
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Workout Graph
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