João Félix Macedo 21:56 row
4,023
Meters
21:56.0
Time
2:43.5
Pace
209
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 116 |
July 31, 2021 22:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:56.0 | 4,023 | 2:43.5 | 80 | 571 | 209 | 26 |
| 5:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 26 |
| 10:00.0 | 919 | 2:43.2 | 80 | 576 | 48 | 26 |
| 15:00.0 | 933 | 2:40.7 | 84 | 588 | 49 | 26 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 21:56.0 | 345 | 2:48.1 | 74 | 558 | 18 | 26 |
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Workout Graph
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