João Félix Macedo 1000m row
1,000m
Meters
3:49.8
Time
1:54.9
Pace
70
Calories
163
Heart Rate
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 30 |
August 03, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 | 163 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 28 | 135 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 147 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 31 | 158 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 29 | 166 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 32 | 170 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 30 | 175 |
| 0:22.3 | 700m | 1:51.5 | 252 | 1168 | 30 | 178 |
| 0:22.3 | 800m | 1:51.5 | 252 | 1168 | 32 | 181 |
| 0:22.5 | 900m | 1:52.5 | 246 | 1146 | 29 | 182 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 32 | 183 |
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Workout Graph
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