João Félix Macedo 4:00 row
844m
Meters
4:00.0
Time
2:22.1
Pace
48
Calories
130
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 27 |
August 05, 2021 20:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 27 | 130 |
| 0:20.0 | 64m | 2:36.2 | 92 | 615 | 27 | 116 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 27 | 123 |
| 1:00.0 | 69m | 2:24.9 | 115 | 695 | 27 | 125 |
| 1:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 126 |
| 1:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 130 |
| 2:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 133 |
| 2:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 135 |
| 2:40.0 | 69m | 2:24.9 | 115 | 695 | 24 | 135 |
| 3:00.0 | 72m | 2:18.8 | 131 | 749 | 27 | 135 |
| 3:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 138 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 27 | 139 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.