João Félix Macedo 4:00 row
867m
Meters
4:00.0
Time
2:18.4
Pace
50
Calories
135
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 27 |
August 05, 2021 20:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 27 | 135 |
| 0:20.0 | 65m | 2:33.8 | 96 | 630 | 27 | 120 |
| 0:40.0 | 70m | 2:22.8 | 120 | 713 | 24 | 125 |
| 1:00.0 | 70m | 2:22.8 | 120 | 713 | 27 | 126 |
| 1:20.0 | 71m | 2:20.8 | 125 | 731 | 27 | 131 |
| 1:40.0 | 71m | 2:20.8 | 125 | 731 | 27 | 133 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 27 | 138 |
| 2:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 141 |
| 2:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 146 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 148 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 148 |
| 3:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 148 |
| 4:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 144 |
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Workout Graph
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