João Félix Macedo 4:00 row
934m
Meters
4:00.0
Time
2:08.4
Pace
58
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 28 |
August 05, 2021 20:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 28 | 152 |
| 0:20.0 | 72m | 2:18.8 | 131 | 749 | 27 | 126 |
| 0:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 136 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 146 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 151 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 30 | 155 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 159 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 160 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 158 |
| 3:00.0 | 78m | 2:08.2 | 166 | 871 | 30 | 161 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 165 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 167 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.