João Félix Macedo 4:00 row
910m
Meters
4:00.0
Time
2:11.8
Pace
55
Calories
145
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 27 |
August 05, 2021 20:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 27 | 145 |
| 0:20.0 | 70m | 2:22.8 | 120 | 713 | 27 | 124 |
| 0:40.0 | 73m | 2:16.9 | 136 | 768 | 27 | 132 |
| 1:00.0 | 83m | 2:00.4 | 200 | 988 | 27 | 143 |
| 1:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 145 |
| 1:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 147 |
| 2:00.0 | 75m | 2:13.3 | 148 | 808 | 27 | 150 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 150 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 152 |
| 3:00.0 | 75m | 2:13.3 | 148 | 808 | 24 | 153 |
| 3:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 158 |
| 3:40.0 | 78m | 2:08.2 | 166 | 871 | 27 | 160 |
| 4:00.0 | 75m | 2:13.3 | 148 | 808 | 27 |
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Workout Graph
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