João Félix Macedo 4:00 row
922m
Meters
4:00.0
Time
2:10.1
Pace
56
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
August 05, 2021 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 27 | 153 |
| 0:20.0 | 74m | 2:15.1 | 142 | 788 | 27 | 133 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 139 |
| 1:00.0 | 77m | 2:09.8 | 160 | 849 | 27 | 146 |
| 1:20.0 | 80m | 2:05.0 | 179 | 916 | 30 | 154 |
| 1:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 156 |
| 2:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 163 |
| 2:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 165 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 27 | 161 |
| 3:00.0 | 74m | 2:15.1 | 142 | 788 | 27 | 159 |
| 3:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 160 |
| 3:40.0 | 77m | 2:09.8 | 160 | 849 | 27 | 160 |
| 4:00.0 | 76m | 2:11.5 | 154 | 828 | 27 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.