João Félix Macedo 500m row
500m
Meters
2:21.0
Time
2:21.0
Pace
29
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
August 05, 2021 20:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 27 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 |
| 0:28.6 | 200m | 2:23.0 | 120 | 711 | 27 |
| 0:27.6 | 300m | 2:18.0 | 133 | 758 | 28 |
| 0:28.4 | 400m | 2:22.0 | 122 | 720 | 25 |
| 0:26.6 | 500m | 2:13.0 | 149 | 812 | 29 |
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