João Félix Macedo 5000m row
5,000m
Meters
24:09.6
Time
2:24.9
Pace
278
Calories
137
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 27 |
| Drag Factor | 103 |
August 06, 2021 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.6 | 5,000m | 2:24.9 | 115 | 695 | 27 | 137 |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | 127 |
| 4:49.1 | 2,000m | 2:24.5 | 116 | 698 | 27 | 135 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 27 | 141 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 27 | 140 |
| 4:49.5 | 5,000m | 2:24.7 | 115 | 697 | 26 | 144 |