João Félix Macedo 6x0:30/0:30r row
600m
Meters
3:00.0
Time
2:30.0
Pace
29
Calories
| Rest Distance | 517m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,117m |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 150 |
August 10, 2021 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 27 | |
| 0:30.0 | 92m | 2:43.0 | 81 | 577 | 26 | |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 28 | |
| 0:30.0 | 98m | 2:33.0 | 98 | 635 | 26 | |
| 0:30.0 | 102m | 2:27.0 | 110 | 678 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | |
| r517m |
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Workout Graph
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