João Félix Macedo 1000m row
1,000m
Meters
3:58.6
Time
1:59.3
Pace
67
Calories
158
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
August 10, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 29 | 158 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 29 | 128 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 | 144 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 28 | 153 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 31 | 161 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 167 |
| 0:23.2 | 600m | 1:56.0 | 224 | 1071 | 31 | 169 |
| 0:23.4 | 700m | 1:57.0 | 219 | 1052 | 28 | 173 |
| 0:23.8 | 800m | 1:59.0 | 208 | 1014 | 30 | 172 |
| 0:23.1 | 900m | 1:55.5 | 227 | 1081 | 29 | 174 |
| 0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 30 | 173 |
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Workout Graph
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