João Félix Macedo 4:00 row
944m
Meters
4:00.0
Time
2:07.1
Pace
59
Calories
155
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 28 |
August 10, 2021 20:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 28 | 155 |
| 0:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 130 |
| 0:40.0 | 75m | 2:13.3 | 148 | 808 | 27 | 139 |
| 1:00.0 | 79m | 2:06.5 | 173 | 893 | 30 | 148 |
| 1:20.0 | 79m | 2:06.5 | 173 | 893 | 27 | 151 |
| 1:40.0 | 79m | 2:06.5 | 173 | 893 | 27 | 157 |
| 2:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 160 |
| 2:20.0 | 78m | 2:08.2 | 166 | 871 | 27 | 162 |
| 2:40.0 | 76m | 2:11.5 | 154 | 828 | 27 | 164 |
| 3:00.0 | 77m | 2:09.8 | 160 | 849 | 30 | 166 |
| 3:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 167 |
| 3:40.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 170 |
| 4:00.0 | 85m | 1:57.6 | 215 | 1039 | 30 | 172 |
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Workout Graph
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