João Félix Macedo 1000m row
1,000m
Meters
5:12.4
Time
2:36.2
Pace
53
Calories
136
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 25 |
August 10, 2021 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.4 | 1,000m | 2:36.2 | 92 | 616 | 25 | 136 |
| 0:31.1 | 100m | 2:35.5 | 93 | 620 | 25 | 129 |
| 0:29.4 | 200m | 2:27.0 | 110 | 679 | 27 | 136 |
| 0:29.4 | 300m | 2:27.0 | 110 | 679 | 27 | 139 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 26 | 143 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 28 | 152 |
| 0:28.9 | 600m | 2:24.5 | 116 | 699 | 25 | 151 |
| 0:32.5 | 700m | 2:42.5 | 82 | 580 | 22 | 140 |
| 0:35.3 | 800m | 2:56.5 | 64 | 519 | 24 | 134 |
| 0:36.8 | 900m | 3:04.0 | 56 | 493 | 21 | 127 |
| 0:35.9 | 1,000m | 2:59.5 | 61 | 508 | 23 |
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Workout Graph
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