João Félix Macedo 4:00 row
977m
Meters
4:00.0
Time
2:02.8
Pace
63
Calories
152
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 27 |
August 17, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 27 | 152 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 121 |
| 0:40.0 | 80m | 2:05.0 | 179 | 916 | 27 | 133 |
| 1:00.0 | 83m | 2:00.4 | 200 | 988 | 27 | 146 |
| 1:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 | 157 |
| 1:40.0 | 81m | 2:03.4 | 186 | 940 | 27 | 159 |
| 2:00.0 | 79m | 2:06.5 | 173 | 893 | 27 | 161 |
| 2:20.0 | 82m | 2:01.9 | 193 | 964 | 27 | 163 |
| 2:40.0 | 82m | 2:01.9 | 193 | 964 | 27 | 165 |
| 3:00.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 166 |
| 3:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 161 |
| 3:40.0 | 84m | 1:59.0 | 207 | 1013 | 27 | 165 |
| 4:00.0 | 82m | 2:01.9 | 193 | 964 | 27 | 166 |
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Workout Graph
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