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João Félix Macedo 5000m row

5,000m

Meters

22:44.3

Time

2:16.4

Pace

293

Calories

159

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate27

September 01, 2021 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
22:44.3 5,000m 2:16.4 138 774 27 159
0:57.6 200m 2:24.0 117 703 28 138
0:55.5 400m 2:18.7 131 750 27 144
0:55.2 600m 2:18.0 133 758 27 150
0:56.2 800m 2:20.5 126 734 27 152
0:54.7 1,000m 2:16.7 137 771 27 156
0:56.4 1,200m 2:21.0 125 729 26 151
0:54.2 1,400m 2:15.5 141 784 27 161
0:54.7 1,600m 2:16.7 137 771 26 162
0:56.1 1,800m 2:20.2 127 736 26 158
0:53.6 2,000m 2:14.0 145 800 27 164
0:56.2 2,200m 2:20.5 126 734 26 158
0:55.6 2,400m 2:19.0 130 748 26 158
0:53.3 2,600m 2:13.2 148 809 27 163
0:56.6 2,800m 2:21.5 124 725 25 158
0:53.0 3,000m 2:12.5 150 817 27 163
0:54.2 3,200m 2:15.5 141 784 28 166
0:53.0 3,400m 2:12.5 150 817 27 168
0:54.2 3,600m 2:15.5 141 784 27 166
0:55.7 3,800m 2:19.2 130 746 26 164
0:52.8 4,000m 2:12.0 152 823 27 168
0:56.1 4,200m 2:20.2 127 736 27 164
0:56.2 4,400m 2:20.5 126 734 26 166
0:52.8 4,600m 2:12.0 152 823 26 168
0:51.3 4,800m 2:08.2 166 871 27 172
0:50.3 5,000m 2:05.7 176 905 27 172

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Workout Graph

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