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João Félix Macedo 5000m row

5,000

Meters

22:44.3

Time

2:16.4

Pace

293

Calories

159

Heart Rate

Average Watts138
Calories Per Hour774
Stroke Rate27

September 01, 2021 20:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:44.3 5,000 2:16.4 138 774 293 27 159
0:57.6 200 2:24.0 117 687 11 28 138
0:55.5 400 2:18.7 131 778 12 27 144
0:55.2 600 2:18.0 133 782 12 27 150
0:56.2 800 2:20.5 126 704 11 27 152
0:54.7 1,000 2:16.7 137 789 12 27 156
0:56.4 1,200 2:21.0 125 702 11 26 151
0:54.2 1,400 2:15.5 141 797 12 27 161
0:54.7 1,600 2:16.7 137 789 12 26 162
0:56.1 1,800 2:20.2 127 705 11 26 158
0:53.6 2,000 2:14.0 145 805 12 27 164
0:56.2 2,200 2:20.5 126 704 11 26 158
0:55.6 2,400 2:19.0 130 776 12 26 158
0:53.3 2,600 2:13.2 148 810 12 27 163
0:56.6 2,800 2:21.5 124 699 11 25 158
0:53.0 3,000 2:12.5 150 815 12 27 163
0:54.2 3,200 2:15.5 141 797 12 28 166
0:53.0 3,400 2:12.5 150 815 12 27 168
0:54.2 3,600 2:15.5 141 797 12 27 166
0:55.7 3,800 2:19.2 130 775 12 26 164
0:52.8 4,000 2:12.0 152 818 12 27 168
0:56.1 4,200 2:20.2 127 705 11 27 164
0:56.2 4,400 2:20.5 126 704 11 26 166
0:52.8 4,600 2:12.0 152 818 12 26 168
0:51.3 4,800 2:08.2 166 842 12 27 172
0:50.3 5,000 2:05.7 176 930 13 27 172

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Workout Graph

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