João Félix Macedo 6x500m/1:00r row
3,000m
Meters
13:35.6
Time
2:15.9
Pace
174
Calories
| Rest Distance | 1,004m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,004m |
| Overall Time | 19:35.6 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 27 |
| Stroke Count | 499 |
September 10, 2021 20:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.6 | 3,000m | 2:15.9 | 139 | 779 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 26 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | |
| 2:09.2 | 500m | 2:09.2 | 162 | 858 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| 2:09.5 | 500m | 2:09.5 | 161 | 854 | 27 | |
| r1,004m |
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Workout Graph
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