João Félix Macedo 8x500m/1:00r row
4,000m
Meters
21:41.3
Time
2:42.6
Pace
223
Calories
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,006m |
| Overall Time | 29:41.3 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
September 17, 2021 20:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.3 | 4,000m | 2:42.6 | 81 | 579 | 25 | |
| 2:29.5 | 500m | 2:29.5 | 105 | 660 | 27 | |
| 2:27.4 | 500m | 2:27.4 | 109 | 676 | 27 | |
| 2:26.8 | 500m | 2:26.8 | 111 | 680 | 27 | |
| 2:24.7 | 500m | 2:24.7 | 116 | 697 | 27 | |
| 4:41.2 | 500m | 4:41.2 | 16 | 354 | 13 | |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 27 | |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 28 | |
| 2:27.3 | 500m | 2:27.3 | 110 | 676 | 27 | |
| r1,006m |
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Workout Graph
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