João Félix Macedo 8x500m/1:00r row
4,000
Meters
19:01.3
Time
2:22.6
Pace
223
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,094 |
| Overall Time | 27:01.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 109 |
September 20, 2021 21:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.3 | 4,000 | 2:22.6 | 121 | 703 | 27 | |
| 2:27.2 | 500 | 2:27.2 | 110 | 660 | 26 | |
| 2:24.1 | 500 | 2:24.1 | 117 | 699 | 27 | |
| 2:24.8 | 500 | 2:24.8 | 115 | 696 | 27 | |
| 2:22.9 | 500 | 2:22.9 | 120 | 705 | 27 | |
| 2:26.9 | 500 | 2:26.9 | 110 | 661 | 27 | |
| 2:19.8 | 500 | 2:19.8 | 128 | 721 | 27 | |
| 2:16.2 | 500 | 2:16.2 | 139 | 766 | 27 | |
| 2:19.3 | 500 | 2:19.3 | 129 | 723 | 27 | |
| r1,094 |
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Workout Graph
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