João Félix Macedo 4000m row
4,000m
Meters
19:20.1
Time
2:25.0
Pace
221
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 25 |
| Stroke Count | 486 |
| Drag Factor | 111 |
October 23, 2021 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:20.1 | 4,000m | 2:25.0 | 115 | 695 | 25 |
| 3:44.3 | 800m | 2:20.1 | 127 | 737 | 26 |
| 3:48.8 | 1,600m | 2:23.0 | 120 | 711 | 25 |
| 3:50.8 | 2,400m | 2:24.2 | 117 | 701 | 25 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 25 |
| 4:00.3 | 4,000m | 2:30.1 | 103 | 655 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.