João Félix Macedo 22:08 row
4,012m
Meters
22:08.9
Time
2:45.6
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 24 |
| Stroke Count | 535 |
| Drag Factor | 110 |
November 21, 2021 20:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.9 | 4,012m | 2:45.6 | 77 | 565 | 24 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 25 |
| 10:00.0 | 926m | 2:41.9 | 82 | 583 | 24 |
| 15:00.0 | 866m | 2:53.2 | 67 | 531 | 24 |
| 20:00.0 | 855m | 2:55.4 | 65 | 523 | 23 |
| 22:08.0 | 384m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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