João Félix Macedo 24:30 row
5,009m
Meters
24:30.7
Time
2:26.8
Pace
276
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 113 |
December 03, 2021 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.7 | 5,009m | 2:26.8 | 111 | 680 | 27 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 26 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 26 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 28 |
| 20:00.0 | 1,037m | 2:24.6 | 116 | 698 | 27 |
| 24:30.0 | 933m | 2:24.6 | 116 | 697 | 28 |
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Workout Graph
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