João Félix Macedo 16:20 row
3,010m
Meters
16:20.8
Time
2:42.9
Pace
156
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 25 |
| Stroke Count | 412 |
| Drag Factor | 112 |
December 12, 2021 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:20.8 | 3,010m | 2:42.9 | 81 | 578 | 25 |
| 5:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 25 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 16:20.0 | 240m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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