João Félix Macedo 20:40 row
4,007m
Meters
20:40.3
Time
2:34.7
Pace
213
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 26 |
| Stroke Count | 543 |
| Drag Factor | 110 |
December 19, 2021 19:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.3 | 4,007m | 2:34.7 | 94 | 624 | 26 |
| 5:00.0 | 942m | 2:39.2 | 87 | 598 | 25 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 27 |
| 15:00.0 | 971m | 2:34.4 | 95 | 626 | 26 |
| 20:00.0 | 979m | 2:33.2 | 97 | 634 | 28 |
| 20:40.0 | 117m | 2:50.9 | 70 | 541 | 23 |
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