João Félix Macedo 21:16 row
4,020m
Meters
21:16.3
Time
2:38.7
Pace
210
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 113 |
January 15, 2022 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.3 | 4,020m | 2:38.7 | 87 | 601 | 26 |
| 5:00.0 | 930m | 2:41.2 | 83 | 587 | 25 |
| 10:00.0 | 962m | 2:35.9 | 92 | 617 | 26 |
| 15:00.0 | 952m | 2:37.5 | 89 | 607 | 26 |
| 20:00.0 | 939m | 2:39.7 | 86 | 595 | 26 |
| 21:16.0 | 237m | 2:40.3 | 85 | 592 | 25 |
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