João Félix Macedo 4000m row
4,000m
Meters
19:48.8
Time
2:28.6
Pace
221
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 114 |
March 01, 2022 20:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 4,000m | 2:28.6 | 107 | 667 | 25 |
| 4:01.7 | 800m | 2:31.0 | 102 | 649 | 26 |
| 4:02.5 | 1,600m | 2:31.5 | 101 | 645 | 25 |
| 3:55.3 | 2,400m | 2:27.0 | 110 | 678 | 26 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 24 |
| 3:51.6 | 4,000m | 2:24.7 | 115 | 697 | 26 |
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Workout Graph
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