João Félix Macedo 20:53 row
4,011
Meters
20:53.8
Time
2:36.2
Pace
213
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 117 |
March 03, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.8 | 4,011 | 2:36.2 | 92 | 615 | 213 | 26 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 10:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 25 |
| 15:00.0 | 969 | 2:34.7 | 94 | 624 | 52 | 26 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 26 |
| 20:53.0 | 174 | 2:32.2 | 99 | 640 | 9 | 25 |
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Workout Graph
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