João Félix Macedo 3000m row
3,000
Meters
14:38.9
Time
2:26.4
Pace
165
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 26 |
| Stroke Count | 389 |
| Drag Factor | 117 |
March 03, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:38.9 | 3,000 | 2:26.4 | 111 | 675 | 165 | 26 |
| 3:04.0 | 600 | 2:33.3 | 97 | 626 | 32 | 26 |
| 2:50.0 | 1,200 | 2:21.6 | 123 | 720 | 34 | 27 |
| 2:56.7 | 1,800 | 2:27.2 | 110 | 672 | 33 | 26 |
| 2:55.1 | 2,400 | 2:25.9 | 113 | 678 | 33 | 27 |
| 2:53.2 | 3,000 | 2:24.3 | 116 | 685 | 33 | 26 |
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Workout Graph
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