João Félix Macedo 53:14 row
10,116
Meters
53:14.6
Time
2:37.8
Pace
534
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 25 |
| Stroke Count | 1350 |
| Drag Factor | 116 |
March 17, 2022 20:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:14.6 | 10,116 | 2:37.8 | 89 | 605 | 534 | 25 |
| 5:00.0 | 929 | 2:41.4 | 83 | 586 | 48 | 24 |
| 10:00.0 | 936 | 2:40.2 | 85 | 592 | 49 | 25 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 24 |
| 20:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 25 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 26 |
| 30:00.0 | 949 | 2:38.0 | 89 | 605 | 50 | 26 |
| 35:00.0 | 954 | 2:37.2 | 90 | 609 | 50 | 26 |
| 40:00.0 | 973 | 2:34.1 | 96 | 628 | 52 | 26 |
| 45:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 26 |
| 50:00.0 | 977 | 2:33.5 | 97 | 632 | 52 | 26 |
| 53:14.0 | 613 | 2:38.2 | 88 | 604 | 33 | 25 |
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Workout Graph
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