João Félix Macedo 19:10 row
4,019m
Meters
19:10.3
Time
2:23.1
Pace
226
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Drag Factor | 115 |
March 19, 2022 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:10.3 | 4,019m | 2:23.1 | 119 | 710 | 27 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 26 |
| 10:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 28 |
| 19:10.3 | 876m | 2:22.8 | 120 | 713 | 27 |