João Félix Macedo 20:00 row
4,167m
Meters
20:00.0
Time
2:23.9
Pace
234
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
March 19, 2022 13:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,167m | 2:23.9 | 117 | 703 | 25 |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 26 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 26 |
| 12:00.0 | 865m | 2:18.7 | 131 | 751 | 26 |
| 16:00.0 | 829m | 2:24.7 | 115 | 697 | 26 |
| 20:00.0 | 835m | 2:23.7 | 118 | 705 | 25 |