João Félix Macedo 55:29 row
10,808
Meters
55:29.2
Time
2:34.0
Pace
577
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 24 |
| Stroke Count | 1366 |
| Drag Factor | 114 |
March 21, 2022 20:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 55:29.2 | 10,808 | 2:34.0 | 96 | 623 | 577 | 24 |
| 5:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 25 |
| 10:00.0 | 961 | 2:36.0 | 92 | 612 | 51 | 24 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 24 |
| 20:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 25 |
| 25:00.0 | 976 | 2:33.6 | 96 | 624 | 52 | 25 |
| 30:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 24 |
| 35:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 |
| 40:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 26 |
| 45:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 26 |
| 50:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 24 |
| 55:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 25 |
| 55:29.0 | 56 | 4:18.9 | 20 | 248 | 2 | 19 |
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Workout Graph
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