João Félix Macedo 53:22 row
11,044m
Meters
53:22.8
Time
2:25.0
Pace
616
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 26 |
| Stroke Count | 1374 |
| Drag Factor | 112 |
April 28, 2022 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:22.8 | 11,044m | 2:25.0 | 115 | 695 | 26 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 25 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 25 |
| 15:00.0 | 990m | 2:31.5 | 101 | 646 | 25 |
| 20:00.0 | 1,035m | 2:24.9 | 115 | 695 | 25 |
| 25:00.0 | 1,140m | 2:11.5 | 154 | 828 | 27 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 26 |
| 35:00.0 | 1,047m | 2:23.2 | 119 | 709 | 26 |
| 40:00.0 | 1,038m | 2:24.5 | 116 | 699 | 26 |
| 45:00.0 | 1,034m | 2:25.0 | 115 | 694 | 26 |
| 50:00.0 | 1,073m | 2:19.7 | 128 | 740 | 26 |
| 53:22.0 | 685m | 2:27.4 | 109 | 675 | 25 |
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Workout Graph
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