João Félix Macedo 500m row
500m
Meters
2:04.5
Time
2:04.5
Pace
32
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
May 03, 2022 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 27 |
| 0:25.1 | 100m | 2:05.5 | 177 | 909 | 29 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 27 |
| 0:25.3 | 300m | 2:06.5 | 173 | 895 | 26 |
| 0:25.8 | 400m | 2:09.0 | 163 | 861 | 26 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 28 |
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Workout Graph
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