João Félix Macedo 4:00 row
1,031m
Meters
4:00.0
Time
1:56.3
Pace
71
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 28 |
May 03, 2022 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 28 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 27 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 1:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 1:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 1:40.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 2:00.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 2:20.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 2:40.0 | 83m | 2:00.4 | 200 | 988 | 27 |
| 3:00.0 | 82m | 2:01.9 | 193 | 964 | 27 |
| 3:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 3:40.0 | 94m | 1:46.3 | 291 | 1300 | 30 |
| 4:00.0 | 95m | 1:45.2 | 300 | 1332 | 30 |
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Workout Graph
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