João Félix Macedo 40:14 row
8,516
Meters
40:14.0
Time
2:21.7
Pace
484
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 981 |
| Drag Factor | 108 |
June 10, 2022 13:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:14.0 | 8,516 | 2:21.7 | 123 | 723 | 484 | 24 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 55 | 24 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 25 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 752 | 62 | 24 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 24 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 25 |
| 35:00.0 | 1,104 | 2:15.8 | 140 | 780 | 64 | 26 |
| 40:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 25 |
| 40:14.0 | 7 | 16:40.0 | 0 | 301 | 0 | 0 |
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Workout Graph
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