João Félix Macedo 1000m row
1,000m
Meters
3:42.1
Time
1:51.0
Pace
73
Calories
157
Heart Rate
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 31 |
June 19, 2022 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.1 | 1,000m | 1:51.0 | 256 | 1179 | 31 | 157 |
| 0:21.2 | 100m | 1:46.0 | 294 | 1311 | 34 | 147 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 30 | 156 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 31 | 162 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 | 165 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 29 | 167 |
| 0:22.3 | 600m | 1:51.5 | 252 | 1168 | 30 | 169 |
| 0:21.2 | 700m | 1:46.0 | 294 | 1311 | 31 | 172 |
| 0:21.2 | 800m | 1:46.0 | 294 | 1311 | 31 | 174 |
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Workout Graph
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