João Félix Macedo 20:00 row
4,224m
Meters
20:00.0
Time
2:22.0
Pace
245
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
July 04, 2022 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,224m | 2:22.0 | 122 | 720 | 25 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 27 |
| 8:00.0 | 670m | 2:59.1 | 61 | 509 | 20 |
| 12:00.0 | 905m | 2:12.5 | 150 | 816 | 27 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 26 |
| 20:00.0 | 892m | 2:14.5 | 144 | 794 | 26 |
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Workout Graph
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