João Félix Macedo 16:04 row
3,210m
Meters
16:04.1
Time
2:30.1
Pace
174
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 23 |
| Stroke Count | 376 |
| Drag Factor | 109 |
July 18, 2022 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:04.1 | 3,210m | 2:30.1 | 103 | 655 | 23 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 24 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 24 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 16:04.0 | 198m | 2:41.6 | 83 | 585 | 22 |
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Workout Graph
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