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João Félix Macedo v10c/0:30r...20 row

3,096m

Meters

12:58.7

Time

2:05.7

Pace

200

Calories

Rest Distance1,557m
Rest Time10:00.0
Overall Distance4,653m
Overall Time22:58.7
Average Watts176
Calories Per Hour905
Stroke Rate27
Stroke Count361
Drag Factor110

July 20, 2022 19:23:17

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:58.7 3,096m 2:05.7 176 905 27
0:44.6 165m 2:15.1 142 787 27
r: 0:30 99m
0:39.1 156m 2:05.3 178 912 28
r: 0:30 99m
0:35.9 149m 2:00.4 200 988 27
r: 0:30 101m
0:40.6 159m 2:07.6 168 878 27
r: 0:30 35m
0:38.4 155m 2:03.8 184 933 28
r: 0:30 38m
0:36.8 151m 2:01.8 193 965 28
r: 0:30 98m
0:29.9 135m 1:50.7 258 1186 30
r: 0:30 93m
0:46.2 170m 2:15.8 140 780 27
r: 0:30 36m
0:46.7 169m 2:18.1 133 756 27
r: 0:30 93m
0:37.5 153m 2:02.5 190 954 27
r: 0:30 69m
0:46.4 170m 2:16.4 138 773 27
r: 0:30 93m
0:31.5 139m 1:53.3 241 1128 29
r: 0:30 90m
0:43.6 163m 2:13.7 146 803 28
r: 0:30 22m
0:38.2 153m 2:04.8 180 919 28
r: 0:30 96m
0:39.0 156m 2:05.0 179 916 28
r: 0:30 66m
0:39.3 156m 2:05.9 175 902 27
r: 0:30 91m
0:34.2 146m 1:57.1 218 1049 30
r: 0:30 58m
0:42.2 163m 2:09.4 161 855 28
r: 0:30 93m
0:28.0 130m 1:47.6 280 1264 30
r: 0:30 96m
0:40.4 158m 2:07.8 167 876 28
r: 0:30 91m
r1,557m

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Workout Graph

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