João Félix Macedo v750m/2:00r...5 row
3,750m
Meters
15:33.3
Time
2:04.4
Pace
237
Calories
| Rest Distance | 1,272m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,022m |
| Overall Time | 25:33.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 110 |
July 21, 2022 20:36:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.3 | 3,750m | 2:04.4 | 182 | 925 | 27 | |
| 3:11.5 | 750m | 2:07.6 | 168 | 878 | 27 | |
| r: 2:00 | 248m | |||||
| 3:09.7 | 750m | 2:06.4 | 173 | 895 | 27 | |
| r: 2:00 | 252m | |||||
| 3:02.0 | 750m | 2:01.3 | 196 | 974 | 27 | |
| r: 2:00 | 265m | |||||
| 3:07.1 | 750m | 2:04.7 | 180 | 920 | 27 | |
| r: 2:00 | 264m | |||||
| 3:03.0 | 750m | 2:02.0 | 193 | 963 | 28 | |
| r: 2:00 | 243m | |||||
| r1,272m |
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Workout Graph
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