João Félix Macedo 54:39 row
12,008m
Meters
54:39.3
Time
2:16.5
Pace
702
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 109 |
July 23, 2022 16:02:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:39.3 | 12,008m | 2:16.5 | 137 | 773 | 24 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 25 |
| 15:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 |
| 20:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 24 |
| 30:00.0 | 1,115m | 2:14.5 | 144 | 794 | 25 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 40:00.0 | 1,080m | 2:18.8 | 131 | 749 | 24 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 24 |
| 50:00.0 | 1,201m | 2:04.8 | 180 | 918 | 26 |
| 54:39.3 | 950m | 2:27.0 | 110 | 679 | 23 |
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Workout Graph
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