João Félix Macedo 54:39 row
12,008
Meters
54:39.3
Time
2:16.5
Pace
702
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 24 |
| Stroke Count | 1335 |
| Drag Factor | 109 |
July 23, 2022 16:02:21
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:39.3 | 12,008 | 2:16.5 | 137 | 770 | 702 | 24 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 24 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 792 | 66 | 25 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 25 |
| 25:00.0 | 1,063 | 2:21.1 | 125 | 720 | 60 | 24 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 25 |
| 35:00.0 | 1,075 | 2:19.5 | 129 | 732 | 61 | 24 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 24 |
| 45:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 50:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 26 |
| 54:39.3 | 950 | 2:27.0 | 110 | 683 | 53 | 23 |
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Workout Graph
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