João Félix Macedo v3:00/2:00r...5 row
3,368m
Meters
15:00.0
Time
2:13.6
Pace
201
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,264m |
| Overall Time | 25:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 110 |
July 25, 2022 20:18:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,368m | 2:13.6 | 147 | 805 | 27 | |
| 3:00.0 | 613m | 2:26.8 | 111 | 680 | 26 | |
| r: 2:00 | 198m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 27 | |
| r: 2:00 | 160m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 74m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 29 | |
| r: 2:00 | 308m | |||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 28 | |
| r: 2:00 | 156m | |||||
| r896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.