João Félix Macedo v3:00/2:00r...5 row
3,540m
Meters
15:00.0
Time
2:07.1
Pace
219
Calories
| Rest Distance | 1,628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,168m |
| Overall Time | 25:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 27 |
| Stroke Count | 409 |
| Drag Factor | 109 |
July 25, 2022 20:49:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,540m | 2:07.1 | 170 | 886 | 27 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 28 | |
| r: 2:00 | 305m | |||||
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 27 | |
| r: 2:00 | 244m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 27 | |
| r: 2:00 | 350m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | |
| r: 2:00 | 353m | |||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 27 | |
| r: 2:00 | 376m | |||||
| r1,628m |
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Workout Graph
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