João Félix Macedo v3:00/2:00r...6 row
3,974m
Meters
18:00.0
Time
2:15.8
Pace
235
Calories
| Rest Distance | 2,013m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987m |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 109 |
August 03, 2022 19:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974m | 2:15.8 | 139 | 780 | 23 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 441m | |||||
| 3:00.0 | 627m | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 205m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 377m | |||||
| 3:00.0 | 659m | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 450m | |||||
| r2,013m |
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Workout Graph
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