João Félix Macedo v3:00/2:00r...6 row
3,974
Meters
18:00.0
Time
2:15.8
Pace
235
Calories
| Rest Distance | 2,013 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,987 |
| Overall Time | 30:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
| Stroke Count | 426 |
| Drag Factor | 109 |
August 03, 2022 19:41:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,974 | 2:15.8 | 139 | 780 | 23 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 24 | |
| r: 2:00 | 280 | |||||
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 260 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 25 | |
| r: 2:00 | 441 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 21 | |
| r: 2:00 | 205 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 377 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 24 | |
| r: 2:00 | 450 | |||||
| r2,013 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.