João Félix Macedo 500m row
500
Meters
1:46.7
Time
1:46.7
Pace
36
Calories
156
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 111 |
August 07, 2022 19:41:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:46.7 | 500 | 1:46.7 | 288 | 1214 | 36 | 31 | 156 |
| 0:23.9 | 100 | 1:59.5 | 205 | 903 | 6 | 30 | 134 |
| 0:20.9 | 200 | 1:44.5 | 307 | 1205 | 7 | 32 | 148 |
| 0:20.4 | 300 | 1:42.0 | 330 | 1411 | 8 | 29 | 158 |
| 0:20.2 | 400 | 1:41.0 | 340 | 1425 | 8 | 33 | 168 |
| 0:21.3 | 500 | 1:46.5 | 290 | 1183 | 7 | 31 | 174 |
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Workout Graph
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